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Sesame florets
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Both the stalks and florets of this vegetable are nutritious. Store it unwashed in the fridge (rinsing it will...
Halloumi Pitta Pockets
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Enjoy these delicious Pitta pockets packed with veggies.
Tandoori Tofu Skewers
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Try these super simple Tandoori Tofu Skewers with our toasted Pitta
Chunky Butternut Squash Soup
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Simple and delicious Butternut Squash soup
Roasted Sweet Potato and Sesame Hummus
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Try out this delicious smashed Avocado & Feta bagel.
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TheFoodDoctor
Cumin Roasted Vegetables
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We have this super simple roasted veggies recipe with slow roasted potatoes, lentils and rocket.
Butternut Squash Soup
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Simple and delicious Butternut Squash soup
Beetroot Dip
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Enjoy this delicious vibrant pink Beetroot dip.
Vibrant Roasted Veggies
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Roasted vegetables never looked so colourful.
Pitta with falafels
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1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and...
Pea & Mint Soup
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1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion...
Chicken Tikka Pitta Pockets
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1. Put tikka paste, yogurt, tomato paste, oil and chilli in a bowl and mix well 2. Stir in...
Crispy Chickpea Buddha Bowl
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1.Preheat oven to 180°C/350°F and add the butternut squash cubes to a baking tray. Season with the paprika, and...
Sunday Soy-Glazed Roast Chicken with Healthy Stuffing and Asian Greens
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1. Adjust oven rack to lower-middle position and preheat oven to 180°C fan. 2. Heat about 1 tablespoon of...
Roast parsnip & celeriac soup with crunchy topping
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1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and...
Tomatoes, grilled corn & watermelon salad
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Elisa from Happy Skin Kitchen has created six beautiful recipes for The Food Doctor (find the others in the...
Edamame & pea dip
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These are substantial – they are heavier than ordinary muffins because of the flax, chia, and almond. They are...
5 ways with…Nectarines
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Nothing tastes more like summer than sinking your teeth into a juicy nectarine. They’re a good source of gut...
5 ways with…Aubergine
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Aubergines have a delicious smoky flavour and when cooked they transform from rubbery and dry, to indulgent and soft,...
5 ways with…Asparagus
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The asparagus season in the UK is only short from early May to July. These vibrant green spears have...
Rhiannon’s courgette, pea & mint soup
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This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well....
Friday night fish and chips
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This is a nutritious twist on the classic fish and chip takeaway. We’ve coated the fish in breadcrumbs made...
10 minute little gem lettuce cups
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After a long day at work and when it’s hot outside, the last things you want to do is...
Piña Colada smoothie
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This smoothie is sunshine in a glass. Pineapple and coconut combine to create a deliciously, creamy tropical drink. Pineapple...
Friday night fajitas
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There’s nothing we enjoy more than inviting friends or family over for a delicious feast. These black bean fajitas...
Rich and creamy chocolate smoothie
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Get your chocolate fix with this delicious chocolate smoothie. It only takes 2 minutes to whiz together and tastes...
Tuna with a herby seed crust and quick Italian salad
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We've topped the tuna with a delicious mix of pistachios and our super seed mix, and served it with...
Beetroot and tzatziki dips
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This week we’ve launched our band new turmeric pitta bread into Waitrose and one of our favourite ways to...
Fluffy pancakes with veggie & vegan toppings
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Pancakes aren't just for Pancake Day, we make them for breakfast, brunch, and if we're feeling a bit lazy,...
Veggie & Vegan Christmas Nibbles
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Inviting friends and family over this Christmas? We’ve got some easy and delicious vegetarian and vegan nibble ideas that'll...
5 ways with.. apples
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The humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow...
French toast with berries and honey
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This recipe is a twist on the classic French toast and is a great option for brunch when you’re...
Grab and go lunch-in-a-jar
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One of the best ways to ensure you’re eating healthy at work and to save money is to take...
Overnight porridge oats
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Perfect porridge is best cooked slowly on the hob but during the week many of us don’t have the...
Quick & easy pitta pizzas
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Lots of you have been sharing your pitta bread creations with us and we’ve been inspired by the number...
Tandoori monkfish, coconut & green mango chutney
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Monkfish is a very dense fish and lends itself well to strong flavours. The marinade for this dish is...
Okonomiyaki (crisp savoury Japanese pancakes) with quick cucumber pickle
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Serves 4 as part of a lunch - makes roughly a dozen pancakes depending on their size. 1. Start...
Tomato, basil and pesto bruschetta
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Bring the taste of the Mediterranean to your plate with these light and refreshing bruschetta. We’ve used Food Doctor...
Top turkey leftover recipes
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After an indulgent Christmas, this salad is light and refreshing, and packed full of flavour. We’ve added lots of...
Vietnamese style spicy fish noodle salad
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Start by marinating the fish – preferably you want this to go in the fridge a few hours before...
5 ways with…Cauliflower
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If you’ve ever been told to avoid beige foods then cauliflower is an exception. This cruciferous vegetable is rich...
Halloumi, pea & watercress salad with mint dressing
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This light and refreshing salad is packed with in-season spring vegetables like new potatoes (vitamin B to release energy...
Ginger, lemongrass and coconut curry with tofu
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This creamy and fragrant curry flavoured with fresh ginger, garlic, lemongrass and chilli, is perfect for a mid-week dinner....
Sweet potato, red pepper and tenderstem broccoli tray bake
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Tray bakes are one of the easiest meals to prepare and you can let them roast away in the...
Spiced prawn & lentil salad with a minty yogurt dressing
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When you hear the word 'salad' do you instantly think of pale, limp lettuce leaves and a few watery...
Italian stuffed courgettes
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Courgettes are currently in season in the UK. They’re an extremely versatile veg and contain small amounts of vitamin...
Salmon, chilli & ginger fish cakes
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These fishcakes are packed full of flavor and can be eaten hot or cold. We’ve used sweet potatoes instead...
Brunch perfect corn fritters
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This recipe is perfect for lazy Sunday brunch when you have the extra time to treat yourself with something...
Speedy tofu pad thai
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This is the second of Elisa from Happy Skin Kitchen's exclusive recipes for The Food Doctor. Elisa says, "this...
Rhiannon’s mini Mexican muffins
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This recipe is taken from Harley street nutritionist, Rhiannon Lamberts, new book; Renourish: A Simple Way to Eat Well....
No date, no bake peanut butter & dark chocolate balls
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These no-bake, 1 bowl, balls are perfect for a mid-afternoon pick me up and will keep you going till...
Fully loaded veggie breakfast
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This is my go to savoury breakfast, is just filling and packed with flavours! I love making a big...
Summer chilli with sundried tomatoes & basil cornbread
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This is the fourth of six exclusive recipes (see the other three in our Recipes section of the blog)...
Sage, Apricot & Seed Nut Roast
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One of the best nut loafs you’ll ever make, it’s full of flavour and holds its own as a...
Blackberry and Apple Smoothie
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Now that we are moving into Autumn, there are lots of apples growing on the trees and blackberries on...
Fish, veg and pesto skewers
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These skewers are easy to put together and only take 10-12 minutes on the BBQ. You can use any...
5 ways with…Tomatoes
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Nothing smells more like summer than ripe tomatoes and fresh basil. Whether they’re fresh, tinned, dried or made into...
Blueberry Porridge Squares
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Porridge is one of the best breakfasts for keeping you full till lunch. Oats contain a form of fibre...
Greens & grains meatless meatballs with a chilli chickpea tomato sauce
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A delicious vegetarian lunch or dinner option for 4 that packs a serious healthy punch. 1. Start by making...
Roast squash salad with lemony yogurt dressing
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This salad works really well as a main for lunch or dinner or can be served as a side...
5 ways with…Peppers
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Peppers are one of our favourite veggies as you can add them to lots of different dishes and they...
5 ways with…Apples
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The humble apple comes in all sorts of flavours, colours and textures including sweet, crunchy, sharp, soft-fleshed, red, yellow...
Moroccan vegetable tagine
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This Moroccan vegetable tagine is great for a weekend dinner with friends. Gather around the fire and let your...
Fluffy pancakes with quick plum jam
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Start by making your plum jam, which you can make in advance and keep in the fridge for a...
Chocolate covered almonds
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This recipe is a delicious and slightly indulgent way to enjoy almonds. Almonds make a great snack as they...
Green goddess smoothie bowl
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Now that summer is just around the corner and lots more fruit is coming into season, it's time to...
Butternut squash & cavolo nero curry
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This warming autumn curry is packed with spices and lots of in-season veg. Butternut squash is an excellent source...
Beetroot & Feta Burgers
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These burgers are sweet, flavoursome and full of goodness. Invite some friends over and serve them up a beetroot...
Exotic Shakshuka
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This popular Middle Eastern dish is bursting with exotic flavours and is perfect for brunch on a lazy Sunday...
Aubergine Parmigiana with toasted nutty crumbs
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1. To start the parmigiana preheat the grill to on high and put a large tray on a shelf...
Beetroot, courgette & cheddar rolls with rainbow salad
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1. Preheat your oven to 170° C fan. Mix together the flours, baking soda and salt. 2. Add the...
Chocolate chip banana bread
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This banana bread is a great way to use up leftover chocolate, as well as those bananas sitting at...
Summer fruit crumble
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Crumbles aren’t just for Autumn and Winter. We’ve used summer fruits, which are rich in antioxidants, and topped it...
Pitta with Falafel, Tabbouleh Salad and Mint Yogurt
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Who doesn't love pitta and falafel? We've stuffed our new turmeric pitta breads with homemade falafel, a refreshing tabbouleh...
Lemon and pistachio balls
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These lemon and pistachio balls take less than 10 minutes to make and they’re great as a mid-afternoon snack...
Smoky aubergine baba ganoush
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Aubergines have a delicious smoky flavour and are an excellent source of gut friendly fibre. This Baba Ganoush dip...
Vietnamese pho with tofu
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Pho is a delicious Vietnamese noodle soup flavoured with aromatic spices and garnished with bean sprouts, fresh herbs and...
Mango, coconut and lime ice lollies
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Our brand new Turmeric Pitta Breads make a great alternative to naan bread with Indian inspired dishes like this...
Roasted cauliflower & chickpea salad
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Just because its cold outside doesn't mean you can't enjoy a delicious salad. This salad includes spiced roasted cauliflower...
Strawberry Sorbet by Alice Mackintosh
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This recipe is by Alice Mackintosh. Alice is a registered Nutritional Therapist and runs a driving practise based in...
Red lentil dhal with crispy kale
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When it's cold and dark outside there's nothing better than a warming bowl of comfort food and your favourite...
Rhiannon’s The full healthy
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This recipe is taken from Harley street nutritionist, Rhiannon Lambert's, new book; Renourish: A Simple Way to Eat Well....
Summer gazpacho
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Gazpacho is a cold soup made with raw vegetables. This tomato and red pepper gazpacho is light and refreshing,...
Forbidden summer rice salad
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This is the first of six exclusive recipes created for us by the lovely Elisa of @happyskinkitchen. We’re kicking...
Jewelled Guacamole & Peppers on Rye by Alice Mackintosh
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Alice says, "This recipe brings out the best in the vegetables it contains. The peppers are deliciously sweet and...
Chocolate & Coconut Breakfast Bars
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1. To really make these oats sing, warm a dry frying pan on low heat and add in the...
Moroccan Spiced Shakshuka
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We have teamed up with Clarence Court to bring you this delicious Moroccan Influenced Spiced Shakshuka. This is a...
Butternut squash, peppers and beans chilli
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This Butternut squash, peppers and beans chilli is a twist on your usual chilli con carne. It's packed full...
Sweetcorn and spring onion pancakes
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1. Whisk the eggs, milk, flour, coriander baking powder and a pinch of salt together until smooth, then mix...
Blueberry and Almond Butter Pancakes
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1. Heat a pan and spray with non-stick cooking spray. 2. Mash 2 bananas in a bowl. Add the...
Apple & Cinnamon overnight oats
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Overnight oats are a perfect go to breakfast, they are quick and easy and can be packed full of...
Halloumi & Roasted Veg Pitta Pockets
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It's #Britishsandwichweek and we have this delicious Halloumi & Griddled Veg Pitta Pockets recipe for you.
Rainbow Ratatouille
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This simple rainbow-coloured ratatouille dish is bursting with flavour! Enjoy with friends or use up the leftovers for the...
Mixed berry smoothie
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Start the week off right with this #vegan berry smoothie full to the brim with goodness.
Toasted garlic soup dippers
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We have teamed up with the brilliant Tideford Organics for a tasty treat. 1. Preheat the oven to 180C....
Veggie & Vegan Pitta Pizzas
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We have made three super simple toppings to make pitta pizzas. Pesto, Asparagus, Sun-dried tomato Pizza: 3 Asparagus spears...
Fish Finger Pitta
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1. In a bowl whisk the egg. In another bowl combine the breadcrumbs and paprika, season with salt and...
Halloumi & Chargrilled Veggies
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We have these super easy veggie kebabs that can be made in 30 minutes. 1. Put 6 wooden skewers...
Light and refreshing Tzatziki dip
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This dip is a staple in Turkish and Greek cuisine, where it is served with meat or fish, with...
Greek-style chicken pitta
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Its #nationalpicnicweek so switch up your average chicken sandwich with this delicious Greek-style chicken pitta with a crunchy salad...
Banana & Blueberry Muffins
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Why not try out these tasty spiced Banana & Blueberry breakfast muffins? Packed full of nutritious oats these muffins...
Nutritional Nugget – W is for Watercress
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A great sandwich filler, garnish and salad vegetable. A portion of watercress will give you a source of vitamin...
Strawberry, Banana & Almond Milk lollies
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They're super easy to make... here's how 1. In a blender combine 270ml of almond milk and strawberries until...
Healthy strawberries & cream smoothie
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Tennis season is here and Wimbledon would not be the same without strawberries and cream. We have used in...
Overnight oats topped with nectarines & almonds
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Overnight oats are the perfect go-to breakfast, they are quick and easy and can be packed full of your...
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