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Breakfast Tofu Scramble Wraps

Method   1. Begin by heating a pan on a medium heat. Add a drizzle of oil and then crumble the block on tofu into the

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Fibre Fix Wrap Pizzas

Method   1.  Preheat oven to 180c and line two baking trays.   2.  Heat a pan on a medium heat and add a drizzle of oil

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Super Crunch Salad

Method   1. Grate the carrot, slice the cucumber, radishes and celery   2. Mix together the salad, grated carrot, sliced

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Chickpea Fajitas

Method   1. Preheat oven to 180c. In a bowl combine the rinsed chickpeas with paprika, cumin and 1 tablespoon of olive oil. Scatter them

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Turmeric Chickpea Patties

Method   In a food processor add all of the ingredients and blend. You want some chickpea chunks left in so don't over blend! If

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Roasted Sweet Potato and Sesame Hummus

Method   1. Preheat oven to 180c and line a baking tray. 2. Add the sweet potato chunks to the tray, drizzle with some oil and place in

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Chunky Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike potatoes,

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Tandoori Tofu Skewers

Methods   Preheat oven to 180c and line two baking trays with parchment paper. In a large mixing bowl combine the maple syrup,

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Halloumi Pitta Pockets

Methods   Cut the red onion in half and cut them into strips Half the cherry tomatoes Remove the coriander from it's stalks

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Sesame florets

Methods   Stir-fry small florets of broccoli in a little rapeseed oil. Add a dash of oyster sauce (use soy for vegan option) and

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All about Broccoli

What’s in it? Broccoli is a source of fibre. We should aim for 30g of fibre a day and you get 3-4grams from a portion. A rich source of vitamin C, which

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Cumin Roasted Vegetables

Methods   Preheat oven to 180C/350 F and scatter the new potatoes, red onion chunks, parsnips and carrots on a couple of baking trays. In a small bowl

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Butternut Squash Soup

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike

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All about Butternut Squash

What’s in it? Naturally rich in vitamin A in the form of beta carotene, which is needed for normal functioning of the immune system A source of vitamin C, a

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Beetroot Dip

Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides. Its texture and versatility mean

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Vibrant Roasted Veggies

Methods   Preheat oven to 180C/350F Place layers of thinly sliced beetroot, carrots and red onion onto a greased baking

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All about Mushrooms

What’s in it? A source of folate which contributes to normal functioning of the immune system A source of the B vitamin biotin, helping to maintain normal

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Pitta with falafels

Methods We love these warmed pittas, spread with a generous spoonful of hummus and topped with lightly spiced falafels, packed with fresh herbs.

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Pea & Mint Soup

Methods   1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion and garlic and fry for 3-4

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Crispy Chickpea Buddha Bowl

Method     1.Preheat oven to 180°C/350°F and add the butternut squash cubes to a baking tray. Season

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Roast parsnip & celeriac soup with crunchy topping

Methods   1. Preheat the oven to 180°C. Combine the olive oil, celeriac, parsnips, onion and garlic in a bowl and mix well. Transfer to a

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Tuna with a herby seed crust and quick Italian salad

Methods   1. Start with making your salad. Heat a griddle pan and when really hot place on the courgette rounds in a single layer. Grill on

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Roast squash salad with lemony yogurt dressing

Methods   1. Pre-heat your oven to 200°C/180°C fan.     2. Deseed the butternut squash and slice into wedges (feel free

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Strawberry Sorbet by Alice Mackintosh

This recipe is by Alice Mackintosh. Alice is a registered Nutritional Therapist and runs a driving practise based in West London’s Chelsea. Alice is also a founder of

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Butternut squash, peppers and beans chilli

Methods   1. Preheat the oven to 200˚C/400˚F/gas 6.   2. Peel and chop the butternut squah into bite-sized pieces and place onto

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Rainbow Ratatouille

Methods   1. Preheat the oven to 190C. Cover the bottom of a large baking dish with your pasta.   2. Cut all the vegetables into

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Toasted garlic soup dippers

Methods   1. Preheat the oven to 180C. Brush the pita breads with the extra virgin olive oil and rub on the crushed garlic.   2.

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Banana & Blueberry Muffins

Methods   1. Preheat the oven to 180˚C.   2. In a medium bowl, mash bananas. Mix eggs, maple syrup, salt, baking powder, vanilla

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Healthy strawberries & cream smoothie

Method   1. Place the fresh or frozen strawberries in a high-speed blender such as a Nutribullet. Freezing the strawberries helps to thicken

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Winter Minestrone Soup

Begin this soup very slowly, cooking the first phase very slowly will make this soup far more sweet and delicious. It doesn’t need to be complicated

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Winter Minestrone Soup

Begin this soup very slowly, cooking the first phase very slowly will make this soup far more sweet and delicious. It doesn’t need to be complicated

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