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Incorporating The Food Doctor bars in your low Carb diet – a Nutritionist’s view

The Food Doctor have a range of nutritional bars that fit in perfectly with a low carb, or Atkins, lifestyle. On a low carb diet, the aim is to keep your carb intake

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Rich and creamy chocolate smoothie

Methods   1. Add all of the ingredients to a high speed blender and blend on high until smooth or for 30

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No date, no bake peanut butter & dark chocolate balls

Methods   1. In a large mixing bowl, add the oats, chunks of dark chocolate, peanuts (these need to be chopped small otherwise the mix will

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Chocolate covered almonds

Methods   1. Preheat the oven to 200C/180C fan.   2. Line a baking tray with parchment paper and spread out the almonds. Roast them

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Chocolate chip banana bread

Methods   1. Preheat the oven to 200C/180C/fan/gas 6, and grease and line a loaf tin with baking parchment.   2. In a bowl, combine

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Chocolate & Coconut Breakfast Bars

Methods   1. To really make these oats sing, warm a dry frying pan on low heat and add in the coconut flakes, stir and watch till they begin

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Chocolate & Coconut Breakfast Bars

Methods   1. To really make these oats sing, warm a dry frying pan on low heat and add in the coconut flakes, stir and watch till they begin

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