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Breakfast Tofu Scramble Wraps

Method   1. Begin by heating a pan on a medium heat. Add a drizzle of oil and then crumble the block on tofu into the

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Edamame & pea dip

Edamame beans are by far our favourite bean, we love them in salads, stir-fries, made into dips or simply eaten in their pods with a pinch of salt.

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French toast with berries and honey

  Methods   1. In a large shallow bowl beat together the eggs, milk, cinnamon, nutmeg and vanilla extract.     2.

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Grab and go lunch-in-a-jar

One of the best ways to ensure you’re eating healthy at work and to save money is to take a packed lunch to work with you. Preparing your lunch the night before means

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Overnight porridge oats

Flavours   - sliced banana, walnuts and peanut butter - grated apple, raisins and cinnamon - 70% dark chocolate shavings, pecans and almond

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Tomato, basil and pesto bruschetta

Methods   1. To make the pesto, add all the ingredients to a food processor and whizz until smooth. If you have time then it’s worth pan

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Brunch perfect corn fritters

Methods   1. In a small bowl mix the flaxseeds with the water and leave to set onto one side for 10 minutes. It should become quite thick and

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Fully loaded veggie breakfast

Methods   1. Heat up a teaspoon of coconut oil in a large pan. Add the minced garlic, chilli flakes and smoked paprika. Cook the garlic on a

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Blueberry Porridge Squares

Methods   1. Preheat the oven to 180C and grease an 8x8 baking tin.   2. In a large mixing bowl, add the oats, then stir through

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Fluffy pancakes with quick plum jam

Methods   1. Start by making your plum jam, which you can make in advance and keep in the fridge for a week or so, until you need

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Exotic Shakshuka

Methods   1. Heat the olive oil in a large frying pan (ideally one that has a lid) on a medium to high heat. Add the onions and cook until

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Rhiannon’s The full healthy

This recipe is taken from Harley street nutritionist, Rhiannon Lambert's, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations for

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Chocolate & Coconut Breakfast Bars

Methods   1. To really make these oats sing, warm a dry frying pan on low heat and add in the coconut flakes, stir and watch till they begin

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Apple & Cinnamon overnight oats

Methods   Place the almond milk, peanut butter, oats, chia seeds, apple, cinnamon and maple syrup into a big bowl and give it a good stir.

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Overnight oats topped with nectarines & almonds

Methods   1. Before bed, mix the oats and rye flakes in a bowl with the zest of half the lemon and the milk.   2. Grate the apple

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Lemon & Chia Breakfast Muffins

These are substantial - they are heavier than ordinary muffins because of the flax, chia, and almond. They are rich in protein and fibre and will

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