TOGETHER WE RISE

The Mediterranean Diet

We pride ourselves at the Food Doctor as we keep to strict nutrition guidelines. We test, retest and test...

Salt Awareness week

We pride ourselves at the Food Doctor as we keep to strict nutrition guidelines. We test, retest and test...

Sugar Awareness week round up

Public Health England advises us to limit this to the equivalent of 7 teaspoons per day for adults.

5-a-day made easy

In the UK, only about a third of adults and less than 10% of teenagers reach the 5-a-day target....

How to get sugar aware

Public Health England advises us to limit this to the equivalent of 7 teaspoons per day for adults.

Plant-Based Protein Guide

If you’ve decided to give Veganuary a go this year, make it a positive step towards a new healthier...

The benefits of a plant-based diet

Deliciously healthy buffet ideas

Christmas Dinner Tips

This year The Food Doctor’s consultant nutritionist Azmina Govindji shows you how to enjoy a traditional Christmas dinner that’s...

All about Broccoli

Both the stalks and florets of this vegetable are nutritious. Store it unwashed in the fridge (rinsing it will...

All about Butternut Squash

This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious...

All about Mushrooms

Here’s a fun fact – if mushrooms are left in the sun or under a UV lamp for several...

All about Beetroot

Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides....

5 ways with…Courgettes

Courgettes are versatile, tender and super easy to cook, and are at their best in the UK from June...