Roasted cauliflower & chickpea salad

Methods   1. Preheat the oven to 160C.   2. Break the cauliflower into small florets and lay out on a baking tray. Drizzle over the

Strawberry Sorbet by Alice Mackintosh

This recipe is by Alice Mackintosh. Alice is a registered Nutritional Therapist and runs a driving practise based in West London’s Chelsea. Alice is also a founder of

Red lentil dhal with crispy kale

Methods   1. Rinse the lentils until the water runs clear. Add them to a deep saucepan with 600ml of water and bring to the boil. Add the lid,

Rhiannon’s The full healthy

This recipe is taken from Harley street nutritionist, Rhiannon Lambert's, new book; Renourish: A Simple Way to Eat Well. Rhiannon helps you discover the foundations for

Summer gazpacho

Methods   1. Add all of the ingredients to a high-speed blender and whizz together until smooth. Taste and adjust as

Forbidden summer rice salad

Methods   1. Begin by roasting the pepper, aubergine and courgette. Toss them in olive oil, salt, pepper, and baked on a parchment lined

Jewelled Guacamole & Peppers on Rye by Alice Mackintosh

Methods   1. Preheat the oven to 180°C.   2. Place the peppers on a baking sheet and drizzle with the olive oil and a little

Nutritional Nugget – A is for Avocado

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - A is for Avocado...   Avocados are cholesterol-free, rich in potassium, and although

Nutritional Nugget – B is for Banana

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - B is for Banana...   Did you know you get nearly 2g of fibre in a medium banana, and

Nutritional Nugget – C is for Clementines

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - C is for Clementines... ?   Two clementines count as one of your five a day. They’re

Nutritional Nugget – D is for Dates

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - D is for... Dates   You only need to eat three dried dates to get one of your fruit and veg

Chocolate & Coconut Breakfast Bars

Methods   1. To really make these oats sing, warm a dry frying pan on low heat and add in the coconut flakes, stir and watch till they begin

Moroccan Spiced Shakshuka

We have teamed up with Clarence Court to bring you this delicious Moroccan Influenced Spiced Shakshuka. This is a more Moroccan take on shakshuka but with the added

Butternut squash, peppers and beans chilli

Methods   1. Preheat the oven to 200˚C/400˚F/gas 6.   2. Peel and chop the butternut squah into bite-sized pieces and place onto

Sweetcorn and spring onion pancakes

Methods   1. Whisk the eggs, milk, flour, coriander baking powder and a pinch of salt together until smooth, then mix in the sweetcorn and the

Blueberry and Almond Butter Pancakes

Methods   1. Heat a pan and spray with non-stick cooking spray.   2. Mash 2 bananas in a bowl. Add the egg, rolled oats, salt,

Apple & Cinnamon overnight oats

Methods   Place the almond milk, peanut butter, oats, chia seeds, apple, cinnamon and maple syrup into a big bowl and give it a good stir.

Halloumi & Roasted Veg Pitta Pockets

Methods   1. Cut your courgettes into strips. De-seed the peppers, and cut them into strips.   2. Add a drizzle of olive oil to a

Rainbow Ratatouille

Methods   1. Preheat the oven to 190C. Cover the bottom of a large baking dish with your pasta.   2. Cut all the vegetables into

Mixed berry smoothie

Methods   1. Place the milk or juice, frozen mixed berries, banana/apple in a blender; blend until smooth. If the smoothie is too thick just

Toasted garlic soup dippers

Methods   1. Preheat the oven to 180C. Brush the pita breads with the extra virgin olive oil and rub on the crushed garlic.   2.

Veggie & Vegan Pitta Pizzas

Pesto, Asparagus, Sun-dried tomato Pizza:   3 Asparagus spears   3 Sun-dried tomatoes   Pesto (we have used Tidefords

Fish Finger Pitta

Methods   1. In a bowl whisk the egg. In another bowl combine the breadcrumbs and paprika, season with salt and

Halloumi & Chargrilled Veggies

Methods   1. Put 6 wooden skewers into a tray of cold water to soak – this will stop them from burning.   2. Cut the halloumi

Light and refreshing Tzatziki dip

Method   1. In a small bowl, add the Greek yogurt, garlic and lemon juice, and give it a good stir.   2. Skin the cucumber with a

Greek-style chicken pitta

Method   1. Make tzatziki. Combine all the ingredients in a bowl, then season to taste and set aside.   2. In a small bowl, toss

Banana & Blueberry Muffins

Methods   1. Preheat the oven to 180˚C.   2. In a medium bowl, mash bananas. Mix eggs, maple syrup, salt, baking powder, vanilla

Nutritional Nugget – W is for Watercress

A great sandwich filler, garnish and salad vegetable. A portion of watercress will give you a source of vitamin A and C. Use it in the same way you’d eat other members

Strawberry, Banana & Almond Milk lollies

Method   1. In a blender combine 270ml of almond milk and strawberries until smooth.   2. Pour mixture half way into lolly moulds

Healthy strawberries & cream smoothie

Method   1. Place the fresh or frozen strawberries in a high-speed blender such as a Nutribullet. Freezing the strawberries helps to thicken

Overnight oats topped with nectarines & almonds

Methods   1. Before bed, mix the oats and rye flakes in a bowl with the zest of half the lemon and the milk.   2. Grate the apple

Nutritional Nugget – Z is for Zinc

Zinc is a mineral that you need for wound healing and helping you to process nutrients like carbs and protein from the food you eat. You get it from animal foods like

Smoky aubergine baba ganoush

Aubergines have a delicious smoky flavour and are an excellent source of gut friendly fibre. This Baba Ganoush dip is great for sharing, serve with toasted pitta breads

Winter Minestrone Soup

Begin this soup very slowly, cooking the first phase very slowly will make this soup far more sweet and delicious. It doesn’t need to be complicated

Lemon & Chia Breakfast Muffins

These are substantial - they are heavier than ordinary muffins because of the flax, chia, and almond. They are rich in protein and fibre and will

Chickpea and red pepper dip

This super easy dip can be made in just 5 minutes and is great enjoyed with friends in the park. Ingredients   Toasted Pitta bread, to serve 390g can

Nutritional Nugget – E is for Eggs

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - E is for... Eggs ??   Eggs have been in and out of vogue, and you may be confused about

Fibre facts – soluble fibre

Post by Azmina Govindji @AzminaNutrition Did you know that there are two main types of fibre: soluble and insoluble fibre? Most fibre-rich foods will give you both

Look beyond sugar

Post by Azmina Govindji @AzminaNutrition Sugar never fails to hit the headlines. Here we decipher the science for you and give you top tips on what to look out for on

Insoluble fibre

Post by Azmina Govindji @AzminaNutrition Did you know that there are two main types of fibre: soluble and insoluble fibre? Most fibre-rich foods will give you both

Top 5 ways to eat more fibre

Post by Azmina Govindji @AzminaNutrition News and magazine articles, labels on new products and TV documentaries have recently been highlighting fibre as the new

Top 10 outdoor screenings of Wimbledon

We have put together our top 10 locations to watch Wimbledon this weekend. 1. Granary Square, Kings Cross The screening takes place on the canalside steps in Granary

Spicy Black Bean and Corn Tacos

Methods   1.Cook the corn on the cobs according to the packet instructions.   2.For the beans, add the oil to a frying pan on a

7 steps to build the perfect salad

Now that the weather is warming up, salads are back in season. Salads are a great way to pack lots of leafy greens and veggies into your meal, and you can easily chuck

Nutritional Nugget – F is for Fish

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - F is for...Fish?   The Mediterranean way of eating, with its abundance of olive oil,

Top 5 Lunchbox Tips

Bringing Your Own Lunch Box To Work Will Hopefully Inspire You To Eat A Little Healthier, Get More Variety In Your Diet And Save Some Money Too. We’ve Put Together

Public Health England Tackles Children’s Snacks With New Campaign

Public Health England is running a new Change4Life campaign to encourage parents to help their children eat healthier snacks. Figures from the National Diet and

Nutritional Nugget – G is for Gruyere

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - G is for Gruyere cheese ?   Did you know that when you compare it to Cheddar, you find

Nutritional Nugget – H is for Hummus

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - H is for Hummus   What’s so good about hummus? For starters, it’s made from chick

7 steps to build the perfect salad

Now that the weather is warming up, salads are back in season. Salads are a great way to pack lots of leafy greens and veggies into your meal, and you can easily chuck

Nutritional Nugget – I is for Iron

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - I is for Iron   Iron is abundant in red meat and liver, but that doesn’t mean that meat

Nutritional Nugget – J is for Juice

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - J is for Juice   Juice has had its fair share of bad press, some headlines equating it to junk

Nutritional Nugget – K is for Kale

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - K is for kale   Is kale really the superfood it’s often hailed as? All dark green leafy

Nutritional Nugget – L is for Lemon

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - L is for lemon ?   Lemon may not be a food you eat on its own, but add it to dishes and it will

PITTA BREAD BAKE-OFF CHARITY EVENT

Chickpea and red pepper dip

Header Lead Text: Discover our full range of delicious, convenient and healthy foods bursting with benefits. We’ve put our nutritious twist on everyday favourites,

Nutritional Nugget – M is for Milk

Post by Azmina Govindji @AzminaNutrition   M is for milk ?   You might read about so-called Superfoods, such as chia seeds or seaweed. But the real hero foods

Black Bean Burger

Method     1. Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and

Nutritional Nugget – N is for Nuts

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - N is for nuts ?   Whichever nut you’re drawn to, chances are it’s going to be good for you.

Nutritional Nugget – O is for Oats

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - O is for oats   Oats are whole grains that are available in flattened, quick-cook, instant and

Nutritional Nugget – P is for Peanuts

Post by Azmina Govindji @AzminaNutrition   P is for peanut butter   If you think peanut butter is high in fat, you’d be right. But the good news is that this

Nutritional Nugget – Q is for Quinoa

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - Q is for Quinoa   This whole grain is gaining popularity as a healthy carb, but

EVENT: PITTA BREAD BAKE-OFF CHARITY EVENT

Heading 1 Lead Text: Discover our full range of delicious, convenient and healthy foods bursting with benefits. We’ve put our nutritious twist on everyday

Nutritional Nugget – R is for Radishes

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET.....R is for radishes   These tiny veggies may not look like they’ll give you much more

Nutritional Nugget – S is for Sweet Potato

Sweet potatoes are often a favourite with children, as they have a bright orange colour and a soft gooey texture when baked or pureed. Weight for weight, they provide

Nutritional Nugget – T is for Turmeric

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - T is for Turmeric   Turmeric has been known for its medicinal and culinary uses for

Nutritional Nugget – V is for Vegetables

Post by Azmina Govindji @AzminaNutrition   NUTRITIONAL NUGGET - V is for Vegetables   Vegetables have so many benefits that they should be the star of

Nutritional Nugget – W is for Watercress

Post by Azmina Govindji @AzminaNutrition   A great sandwich filler, garnish and salad vegetable. A portion of watercress will give you a source of vitamin A

Nutritional Nugget – Z is for Zinc

Post by Azmina Govindji @AzminaNutrition   Zinc is a mineral that you need for wound healing and helping you to process nutrients like carbs and protein from

Nutritional Nugget – Z is for Zinc

Post by Azmina Govindji @AzminaNutrition   Zinc is a mineral that you need for wound healing and helping you to process nutrients like carbs and protein from