Fibre Fix Wrap Pizzas
Method 1. Preheat oven to 180c and line two baking trays. 2. Heat a pan on a medium heat and add a drizzle of oil
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Turmeric Chickpea Patties
Method In a food processor add all of the ingredients and blend. You want some chickpea chunks left in so don't over blend! If
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Chunky Butternut Squash Soup
This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike potatoes,
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Tandoori Tofu Skewers
Methods Preheat oven to 180c and line two baking trays with parchment paper. In a large mixing bowl combine the maple syrup,
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Halloumi Pitta Pockets
Methods Cut the red onion in half and cut them into strips Half the cherry tomatoes Remove the coriander from it's stalks
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Sesame florets
Methods Stir-fry small florets of broccoli in a little rapeseed oil. Add a dash of oyster sauce (use soy for vegan option) and
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Cumin Roasted Vegetables
Methods Preheat oven to 180C/350 F and scatter the new potatoes, red onion chunks, parsnips and carrots on a couple of baking trays. In a small bowl
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Butternut Squash Soup
This starchy bright orange veg is higher in carbs than vegetables like leafy greens but they make a nutritious alternative to potatoes, and unlike
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Beetroot Dip
Beetroot is thought to be one of the most environmentally friendly crops, as it often grows well without pesticides. Its texture and versatility mean
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Vibrant Roasted Veggies
Methods Preheat oven to 180C/350F Place layers of thinly sliced beetroot, carrots and red onion onto a greased baking
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Pitta with falafels
Methods We love these warmed pittas, spread with a generous spoonful of hummus and topped with lightly spiced falafels, packed with fresh herbs.
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Pea & Mint Soup
Methods 1. Heat the olive oil in a large saucepan over a medium heat, once hot add the chopped onion and garlic and fry for 3-4
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Chicken Tikka Pitta Pockets
Methods 1. Put tikka paste, yogurt, tomato paste, oil and chilli in a bowl and mix well 2. Stir in the chicken and leave to
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Crispy Chickpea Buddha Bowl
Method 1.Preheat oven to 180°C/350°F and add the butternut squash cubes to a baking tray. Season
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Sunday Soy-Glazed Roast Chicken with Healthy Stuffing and Asian Greens
Methods 1. Adjust oven rack to lower-middle position and preheat oven to 180°C fan. 2. Heat about 1 tablespoon of olive oil in
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Top turkey leftover recipes
SPICED TURKEY, SWEET POTATO & POMEGRANATE SALAD After an indulgent Christmas, this salad is light and refreshing, and packed full of
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Salmon, chilli & ginger fish cakes
Methods 1. Preheat the oven to 180 degrees (optional, if cooking the fishcakes in the oven instead of
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Winter Minestrone Soup
Begin this soup very slowly, cooking the first phase very slowly will make this soup far more sweet and delicious. It doesn’t need to be complicated
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Spicy Black Bean and Corn Tacos
Methods 1.Cook the corn on the cobs according to the packet instructions. 2.For the beans, add the oil to a frying pan on a
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Black Bean Burger
Method 1. Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and
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