The Food Doctor Grains and Goodness pittas are packed with seeds and grains.

They are high in fibre, low in fat and salt, and a source of protein.

Each pack has two separate tearable segments, so you can eat some now and keep the rest fresh for later.

Weight – 6 pack 360g, 4 pack 240g
Usual Selling Price – 6 pack £1.15, 4 pack 85p

Fillable, dippable, sharable

Lightly toast and carefully slit open along the long side to fill, or cut into strips for dipping into hummous, etc. Chop to use as croutons in salad or soup.

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Ingredients

Wheat Flour (Fortified with Calcium, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Seed & Grain Mix (5%), (Malted Wheat Flakes, Golden Linseed, Sunflower Seeds, Brown Linseed, Pinhead Oats, Millet Seeds, Poppy seeds, Quinoa, Rye), Wheat Bran, Wheat Fibre, Wheat Gluten Yeast, Fermented Wheat Flour, Sea Salt

Allergy Information

Made in a factory that handles Soya and Milk. For allergens, including Cereals containing Gluten, see ingredients in bold.

Additional Information

Low salt: reducing consumption of sodium contributes to the maintenance of normal blood pressure

Contains a source of protein which contributes to a growth in muscle mass

High in Fibre which may help to protect against bowel cancer, and can help increase good bacteria in our gut. Source: www.nutrition.org.uk/healthyliving/basics/fibre

Suitable for Vegetarians.

Nutrition

Typical Values	Per 100g	Per Pitta
Energy (kJ)	1010kJ	606kJ
Energy (kcal)	239kcal	143kcal
Fat	2.9g	1.7g
of which saturates	0.6g	0.4g
Carbohydrates	40.4g	24.2g
of which sugars	1.9g	1.1g
Fibre	7.0g	4.2g
Protein	9.8g	5.9g
Salt	0.30g	0.18g